PhenOlives’ olive flour is a unique, gluten-free alternative that brings the natural benefits of olives and olive oil into a versatile, everyday ingredient. As a key part of the Mediterranean diet, olives have long been valued for their positive impact on health — and now, their goodness can be baked into your daily meals.Naturally high in fiber, low in calories, and rich in polyphenols — powerful antioxidants that help protect the body from oxidative stress — olive flour offers a smart, nutritious upgrade to traditional flours. By incorporating it into everyday recipes, we make the essence of the Mediterranean lifestyle both accessible and sustainable.
* A tablespoon of olive flour = 10 grams
| Olive Flour | Wheat Flour | Almond Flour | Coconut Flour | Orange Lentils | Chickpea Flour | |
|---|---|---|---|---|---|---|
| Calories | 260 | 364 | 579 | 462 | 350 | 387 |
| Fiber | 80 | 2.7 | 13 | 39 | 11 | 10 |
| Carbohydrates | 5 | 76 | 22 | 62 | 52 | 58 |
| Sugar | 0.5> | 1.2 | 4.4 | 8 | 2 | 10 |
| Fats | 6.5 | 1 | 50 | 15 | 2.2 | 6.7 |
| Proteins | 5 | 10 | 21 | 15 | 25 | 22 |
| Sodium | 38 | 2 | 10 | 77 | 7 | 64 |
Let’s connect to discuss your needs and explore how we can work together. We’re here to help and want to hear from you.
Let’s connect to discuss your needs and explore how we can work together. We’re here to help and want to hear from you.
